What is Breathwork? Breathwork refers to any type of breathing exercise or technique. These sessions improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern. These sessions leave clients saying it was better than 20 years of talk therapy. They can be very profound and life-changing. To schedule in-person, or remote, or get on the waiting list for a group Breakthrough Breathwork class please email me at sonya@livingUnbroken.com.
"You are not broken, it's just broken programming and you're meant to feel light and free."