Living Unbroken®

Self-Care is NOT Selfish it's Essential

September 19, 2021 Sonya Lyn Season 2 Episode 39
Living Unbroken®
Self-Care is NOT Selfish it's Essential
Show Notes

Are you a people pleaser, is it uncomfortable for you to say no? Do you feel drained and stressed? That used to be me, I used to feel guilt overdoing things for me and taking care of me..it was actually bleeding onto my loved ones. We are not able to give and serve from an empty cup. This episode talks about energy drains and ways to get our energy back.