What would more self-compassion do for you and your health and relationships? Are you beating yourself or your loved ones up being critical and judgemental or are you speaking loving and compassionately to yourself and others? Self-love is the greatest gift of all. I know I was bleeding all over others that I loved with judgment, control, criticism, and fear, because I didn't love myself, and I didn't feel safe in life. Until we heal what cut us, we bleed on others who didn't even cut us.
"To love without knowing how to love, wounds the ones we love." Thich Nhat Hahn
Love, light, and healing
New Breathwork site to come and the next class is December 5th at 11 am EST
Shifting from your Head to your Heart and giving yourself and others the gift of LOVE